In addition to my teaching and 22 years of parenting, my experience in my former life as a PR accounts director in a busy Central London agency, has enabled me to know first hand the physical and mental health benefits of practicing yoga to help improve our performance and sense of well-being in the workplace. It provides practitioners with the tools to breathe properly, relax and exercise our bodies and minds in a safe, intelligent and non-competitive way.
Yoga is the perfect antidote to our often stressful and hectic working lives.
An increasing number of companies are recognising the benefits of offering their staff workplace yoga and I have been teaching lunchtime and after work sessions now for a number of years. I am also happy to teach on staff team building weekends or for occasional one-off staff wellness initiatives. Please contact me direct via email: elisawilliamsyoga@gmail.com or call me on 07885933037 to discuss your requirements.