"De-stress before Christmas come brighten up a winter's day and join us for a full day of varied yoga, fresh food and good company"  


ONE DAY URBAN RETREAT 

SATURDAY 13th DECEMBER 

10am- 5pm 

       KENSINGTON PALACE GARDENS W8

To book call 07885933037 or email elisawilliamsyoga@gmail.com

My last one day yoga retreat for 2015 takes place in Notting Hill on Saturday December 13th. These one day retreats  have proved to be really enjoyable, both for us organising them and for the participants, many of whom are now regular and enthusiastic attendees. They are also popular as gifts and I am happy to send a PDF gift voucher if you would like to purchase a place on the retreat for a loved one or colleague. What better way to treat someone you love to a break from the pre-Christmas hustle and bustle?

                             

You don't have to attend yoga classes regularly to join us on the retreat as I try my best to make these yoga days suitable for everyone, from beginners to those with experience of yoga. I encourage students to listen to their own bodies attentively and learn how to adapt poses and sequences to suit their own level of strength, stamina and flexibility. You will have the opportunity to develop your practice during an extensive morning session where we will work on various core strengthening techniques and longer held poses that bring with them a deeper, meditative quality to our yoga practice.    


           

The morning session will be followed by a freshly prepared vegetarian lunch where we like to produce new and interesting seasonal dishes for us all to try followed by some of our homemade cakes. After lunch we will go out and enjoy some fresh air on one of our traditional 'yoga hikes' together around the Serpentine and Kensington Gardens which is really close by. 

After our walk, the afternoon class will be more restorative and focussed on relaxation. It will comprise yoga gently, breathing techniques and a deep, guided relaxation known as yoga nidra.  You will get the chance to experience the essence of yoga and the way it unites us all over a longer period than you can in a regular yoga class and also have the opportunity to get to know some lovely like-minded people, enjoy some beautiful urban scenery and return home feeling thoroughly relaxed and rejuvenated. 

                                                                                                                          Our 2013 Hyde Park Walk 

We remain committed to keeping our day retreats as affordable to as many people as possible and have kept them unchanged since 2009 at £60! This price includes all drinks, snacks and the freshly prepared vegetarian lunch. 

TO SECURE YOUR PLACE

Please elisawilliamsyoga@gmail.com or call 07885933037 AND send a cheque made payable to Elisa Williams Yoga to 38 Ingersoll Road London W127BD  

Alternatively you can pay by internet banking into my account please email me for details. 

Please let me know the names and contact details of everyone who is attending if you a reserving places for anyone other than yourself.