One Day Rural Yoga Retreats
May 19th and October 20th 2012
Why not join us for a full day of yoga, good food and friendly company and book on one of my one day rural retreats. These have proved to be really enjoyable days both for us and for the participants many of whom are now becoming regular and enthusiastic attendees of our 'Yoga Hikes'.
These days are suitable for everyone from beginners to those with experience of yoga as every pose and sequence can be adapted to suit the individual. You will have the opportunity to develop your practice during a varied morning session. We will combine some dynamic flowing yoga designed to build flexibility, stamina and strength. The morning class will be followed by lunch and the opportunity for the group to take a walk in the scenic surroundings of the venue.
After our ramble, the afternoon class will be more restorative and focused on relaxation. It will comprise yoga gently, breathing techniques and deep, guided relaxation known as yoga nidra. Your will get to know some lovely people, enjoy some beautiful scenery and should return home feeling as though you have been on holiday.
We really do try to make the retreats affordable to as many people as possible. Hence if one day retreats are booked individually they have remained at the 2010/11 cost of £60. This includes all drinks, snacks and lunch.
TO BOOK Please EMAIL elisa@elisawilliamsyoga.com or call 07885933037 AND send a cheque made payable to Elisa Williams to 38 Ingersoll Road London W127BD (please include the date of the retreat you are booking and your contact information in order to receive confirmation of your booking and travel details. When venues are outside London in the past anyone without their own car has been able to share lifts with other participants who I can put you in touch with nearer the time of the yoga day).