ONE DAY YOGA RETREATS

Our regular one day retreats are a lovely way of spending more time practicing yoga & guided relaxation, enjoy a delicious lunch followed by a leisurely walk and are the perfect opportunity to meet catch up with old friends & meet new people. They also make great presents for friends & loved ones.

Personalised PDF gift vouchers supplied by request

2019 Rural & Urban One Day Yoga Retreats

Locations & Dates:

Hambleden Village, Henley-upon-Thames, Oxon

Saturday 21st September & Saturday 26th October £70 includes lunch

Notting Hill in Central London

Saturday 23rd November £70 includes lunch


ONE DAY RURAL YOGA RETREATS

“Go outside, to the fields, enjoy nature and the sunshine, go out and try to recapture happiness in yourself and in God.

Think of all the beauty that’s still left in and around you and be happy!”

Anne Frank

COST
£70 includes all drinks, snacks & a delicious freshly prepared lunch and homemade cake!

A wonderful view of The River Thames at Temple captured on one of our post lunch walks

Hambleden Village Hall

Hambleden Village, Henley-upon-Thames, Oxon

10.30 am – 5 pm

2019 Rural One Day Yoga Retreat dates:

Sunday April 7th, Saturday June 29th, Saturday 21st September & Saturday 26th October

A day of yoga in the English countryside, good food & friendly company in the rural setting of Hambleden Village, near Henley-upon-Thames in South Oxfordshore. These one day yoga retreats are open to all whether you regularly come to my yoga classes in London or not, live locally or plan to travel to Hambleden Village from further afield. You certainly don’t have to have masses of yoga experience, with yoga you simply enjoy what you can do & not worry about what you can’t! It’s a great day for singles, couples, groups of friends, men & women, young & young at hearts so please join us!

Our walks through the beautiful English countryside are a wonderful opportunity to enjoy our surroundings & get to chat to other members of the group.

Over the years our countryside yoga retreats have proved to be really enjoyable days both for us organising them & for the participants – many of whom are now becoming regular & enthusiastic attendees. It’s a great way to meet new people, improve your sense of physical & mental fitness & enjoy some seasonal homemade food, which we have often been able to serve outside enjoying the views over the fields.

“Thank you both for a great day! I still have so much to learn, and further to stretch, but yesterday has encouraged me to keep trying. Again, thank you”.

Jason Forward

Open to all

Our rural yoga retreats are suitable for everyone from beginners to those with experience of yoga as every pose & sequence can be adapted to suit the individual. With yoga you simply work at your own pace & enjoy what you can do without worrying about what you can’t!

Morning session

You will have the opportunity to develop your practice during a varied morning session. We will combine some dynamic flowing yoga designed to build flexibility, stamina & strength. The morning yoga class will be followed by lunch & the opportunity for the group to take a walk in the scenic surroundings of the Hambleden Estate.

Afternoon practice

The afternoon practice will be gentle & restorative with some longer held supine stretches. The afternoon will end with a guided relaxation practice know as Yoga Nidra.

The quintessential English village of Hambleden If you prefer to book with me directly rather than using the Eventbrite App please use link above

WINTER ONE DAY YOGA RETREAT in Notting Hill

ESSEX UNITARIANS

KENSINGTON PALACE GARDENS, LONDON W8

10am – 4.30pm £70 includes lunch

Saturday 23rd November 2019

Our one day winter yoga retreats in London have proved to be really enjoyable, both for us organising them & for the participants. Many of them are now regular & enthusiastic attendees. They are also popular as gifts & I am always happy to send a PDF gift voucher if you would like to purchase a place on the yoga retreat for a loved one or colleague.

You will experience the essence of yoga & the way it unites us all over a longer period than you can in a regular yoga class. A yoga day is also an opportunity to get to know some lovely like-minded people, enjoy London’s beautiful urban scenery & we hope you will return home feeling thoroughly relaxed & rejuvenated.

Dates of all my one day urban & rural yoga retreats for 2019 & Tuesday & Friday community yoga classes in Notting Hill are highlighted in red on the Eventbrite calendar featured below

Open to All

You don’t have to attend my yoga classes in London regularly to join us on the urban yoga retreat. I try my best to make these yoga days suitable for everyone, from beginners to those with experience of yoga. I encourage students to listen to their own bodies attentively & learn how to adapt poses & sequences to suit their own level of strength, stamina & flexibility.

You will have the opportunity to develop your practice during an extensive morning yoga session where we will work on various core strengthening techniques & longer held poses that bring with them a deeper, meditative quality to our yoga practice.

Cancellations or deferments made less than 21 days in advance of the event cannot be refunded or deferred to another date.

You are very welcome to offer your place to a friend. Just please let us know their name & contact details.

The day’s itinerary

The morning session on the urban yoga retreat will be followed by a freshly prepared vegetarian lunch.

We like to produce new & interesting seasonal dishes for us all to try, followed by some of our homemade cakes. After lunch, we will go out & enjoy one of our traditional ‘yoga hikes’ together around the Serpentine & Kensington Gardens nearby.

Important: We walk in all weathers so come prepared!